BLUE BROTHERS Classes

Free of charge exercise classes

One-hour exercise  class

Tea / Coffee and offer of camaraderie to follow

Classes offer light physical exercise and movement

All equipment is provided

Tailored to suit individual's health and ability

Instructors - Volunteers provide quality, planned programmes for each class

Sharing of experiences & support

Engagement with those who understand

Offers physical exercise and movement to improve physical & mental well-being

Encourages men to get back into the community

Provides a reason to get “off the couch” and meet others

Facilitates engagement with other men who are in a similar situation

Reduces sense of isolation and improves opportunities for sharing. Potentially improves self-esteem, feeling of connection

The power of “word of mouth” to spread the word and encourage others. Provides support network throughout treatment, or if illness recurs

Provides support network throughout treatment, or if illness recurs

Light movement

Warm-up

Breathing

Balance

Posture

Strengthening

Stretches

Relaxation

Followed by tea or coffee at local cafe or onsite premises